Importance of Fruits in Our Healthy Life
Fruits are rich in fiber which is very essential for the smooth movement of the digestive system. There are some fruits that give body energy as they contain carbohydrates which are the main source of energy. Carbohydrates in fruits are mainly sugar which actually breaks down easily and make a quick source of energy.
They would eat them raw and live. Fruits along with vegetables have always been very essential in the growth and development of human life. Fruits are naturally sweet to taste, low in calories, fat, sodium and cholesterol. They contain many vitamins and nutrients that would reduce risk of various health related problems.
This is quite true as fruits play a very important role in our lives. History also state that during the early man days, humans would often search and live on nature’s wonderful gifts like fruits and vegetables.
Apple —
Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health. For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions. In this article, learn more about the nutritional content of apples and how they may benefit a person’s health.
Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Bananas contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood. Bananas are also part of an approach known as the BRAT diet, which some doctors recommend for treating diarrhea. BRAT stands for bananas, rice, applesauce, and toast. Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking. Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag.
Grapefruit can seem like an acquired taste. Their bulbous size, bitter pith (the white stuff that surrounds the fruit), and tart taste can be off-putting to those who are more accustomed to their sweeter citrus cousins. But it might do your health some good if you consider adding this superfood to your regular rotation of healthy foods. It’s among the 20 best foods to eat for breakfast. And you don’t have to limit your intake to the early morning hours: Grapefruit are supremely portable and make a great snack (with very few calories) that fills you up while also relieving thirst due to its high water content.
Papaya isn’t just a flavorful treat for the taste buds. It’s also full of nutrients and boasts several health benefits. Here’s what you need to know about papaya, including its history and nutritional facts, as well as tips for choosing and storing it! Papaya is a soft tropical fruit with a yellowish-orange color. This species of fruit which belongs to the Salicaceae family is round and plump and comes in larger and smaller sizes. Its taste depends on whether you’re eating ripe or unripe papaya. When ripe, papaya is sweet and has a flavor comparable to a melon. Unripe papaya, on the other hand, may have little to no flavor.
An excellent summer fruit to indulge on, fresh, very juicy, and a rich source of nutrients, vitamin and minerals. It is also incredibly hydrating as it contains about 92% water hence is naturally low in fat. Watermelon is rich potassium and helps to retain calcium in the body resulting in stronger bones and joints. Overall there are many fresh fruits contain high amounts of vitamin C.
Mango is an excellent, wonder fruit amazingly packed with a bunch of nutrients, extremely rich in minerals, antioxidants, vitamins and enzymes. This fruits is considered the king of fruits. It is also one of the richest sources of Vitamins A, C and E, minerals like potassium, calcium, iron and phosphorus. Additionally these iron rich mangoes are high in antioxidants, low in carbohydrates and help combat stomach acidity.
Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They’re mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.
These sweet lovely red little berries are a popular source of vitamins C and K, potassium, iodine, omega-3 fatty acids, fiber etc, is widely used in making of salads, desserts and a variety of dishes. Being a seasonal fruit, they are best used when it is fresh as it has a lovely taste and full nutritional benefits. The flesh of fresh strawberries makes an excellent facial mask that rids the skin of dead cells and heals blemishes.
Guava is a tropical fruit typically grown in Mexico, the Caribbean, and parts of Central and South America. Guava fruit grows on three varieties of trees within the myrtle family: Psidium guava, which produces tropical guava, Psidium cattleianum, which grows strawberry guava, and Accra sellowiana, which grows pineapple guava.
As the guava has become more widely cultivated, a multitude of cross-breed and hybrid varieties have been created, but we’re going to focus on the primary varieties that you’ll hear about most often.
Fruit makes your fill Energized —
fruit helps stabilize your blood sugar. When your blood sugar crashes, it takes your energy along with it. In other words, too little sugar can make you feel positively exhausted, which makes sense since every cell in our body uses it for energy. While processed sugars found in junk food do far more harm than good, a little bit of it combined with the other nutrients found in low-sugar fruit is a good energy booster. So, when you start to feel that midday slump hit, grab a piece of fruit! Just stick with low-sugar options, like avocado, guavas, raspberries, papayas, cantaloupes and strawberries.
Fruits Boosts Brain Power — While all fruits are great brain boosters, a 2012 study found that berries are particularly beneficial. According to the researchers, “Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report.” I don’t know about you, but I could use all the help I can get in the memory department!
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