Importance Of Vitamins In Our Healthy Life
What are Vitamins?
Vitamins are essential nutrients which enable your body to work properly and to stay healthy. Most vitamins can be found in the food that we eat or from vitamin supplements.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
Vitamin D in milk helps your bones.
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in whole grains help your body make energy from food
Role of vitamins
The nutrients that you get from vitamins helps your body to carry out essential functions such as:
Production of skin, bone and muscle Strengthening of the immune system Maintenance and repair of cells, tissues and organs Converting food into energy. There are a wide range of vitamins with most of them having multiple functions. Some of the most commonly known types are: Vitamin B9, B12, C, D and K.
Fat-soluble vitamins
Fat-soluble vitamins are soluble in lipids (fats). They are absorbed in fat globules that travel into general blood circulation through the lymphatic system of the small intestine.
Once within the body, usually stored in the liver and fatty tissues, they tend to stay there for future use.
Fat-soluble vitamins are:-
Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Water-soluble vitamins:-
Water-soluble vitamins are not stored in the body, meaning the body needs a continuous supply of them in order to get the required nutrients. Once the nutrients are absorbed the excess is excreted from the body.
Water-soluble vitamins are:-
Vitamin C
Vitamin B1 / B2 / B3 / B6 / B12
Panto thenic Acid
Folic Acid (Also known as B9)
Vitamins Feed Your Needs:-
Your body is one powerful machine, capable of doing all sorts of things by itself. But when it comes to vitamins, it can use some help. That’s where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Though some kids take a daily vitamin, most kids don’t need one if they’re eating a variety of healthy foods.
This vitamin plays a really big part in eyesight. It’s great for night vision, like when you’re trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps your body fight infections by boosting your immune system.
Which foods are rich in vitamin A?
milk fortified with vitamin A, liver, orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes), dark green leafy vegetables (like kale, collards, spinach)
There’s more than one B vitamin. Here’s the list: B1, B2, B6, B12, niacin, folic acid, biotin, and Pantothenic acid. The B vitamins are important in metabolic activity. This means that they help make energy and set it free when your body needs it.
Which foods are rich in vitamin B?
whole grains, such as wheat and oats, fish and seafood, poultry and meats, eggs, dairy products, like milk and yogurt, leafy green vegetables, beans and peas
This vitamin is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. This means that even though you can’t always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.
Which foods are rich in vitamin C?
citrus fruits, like oranges, cantaloupe, strawberries, tomatoes, broccoli, cabbage, kiwi fruit, sweet red peppers
No bones about it . . . vitamin D is the vitamin you need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral — it helps your body absorb the amount of calcium it needs. Vitamin D is made in the skin when exposed to sunlight, or you can get it from the foods you eat.
Which foods are rich in vitamin D?
milk fortified with vitamin D, fish, egg yolks, liver, fortified cereal
Everybody needs E. This hard-working vitamin protects your cells and tissues from damage. It is also important for the health of red blood cells.
Which foods are rich in vitamin E?
whole grains, such as wheat and oats, wheat germ, leafy green vegetables, vegetable oils like sunflower, canola, and olive, egg yolks, nuts and seeds
Vitamin K is the clot aster! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleeding.
Which foods are rich in vitamin K?
leafy green vegetables, dairy products, like milk and yogurt, broccoli, soybean oil
Side Effects of Multivitamin:-
Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include: upset stomach; headache; or unusual or unpleasant taste in your mouth. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.
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